The day my paddle board flew off the roof of my car as I accelerated onto the Northway was the day, I realized my anxiety had changed. My...

I'm not entirely sure how or when the phrase "do the work" started in my counseling sessions but I know it's a phrase that was often used...

WELCOME TO MY BLOG! That was the first draft title to the "About Me" section of my website. The whole process of writing that section was...